1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 Oct 23

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2023

63.6 kg Lost so far: 16.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

940 kcal

Fat: 40.56g | Prot: 24.23g | Carbs: 85.32g. Breakfast: Жареное Яйцо, Тимоша Халва Подсолнечная, Суп из Сайры, Кофе с Молоком. Lunch: Кофе (Растворимый). Dinner: Балтика Пиво Мягкое, Балтийский берег Килька Балтийская Пряного Посола "Балтийская", Жареная Картошка. more...

2430 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

View Complete History

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 Oct 23

Submit a Comment

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History