Weigh In record (no journal entry) for 13 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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538 kcal
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Fat: 22.30g | Prot: 46.96g | Carbs: 37.27g.
Breakfast: Kuru Erik, Kuru İncir, Balparmak Süzme Çam Balı. Lunch: Zeytin, Haşlanmış Yumurta, İçim Beyaz Peynir. Dinner: Lokum, Nimet Dürümlük Lavaş. Snacks/Other: Hamsi. more...
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steady weight
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