Weigh In record (no journal entry) for 13 October 2023
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1985 kcal
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Fat: 54.43g | Prot: 90.86g | Carbs: 277.55g.
Lunch: Kyllingebryst, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Cheasy Yoggi Drikkeyoghurt Jordbær, Naturlig Ost, Rugbrød. Dinner: Tomatsalat, Oksemørbrad (Trimmet til 0,3 cm Fedt, Høj Kvalitet). Snacks/Other: Haribo Matador Mix, Chokoladekage (med Chokolade Glasur). more...
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Losing 0.3 kg a Week
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HeidiBodekær's Weight History
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