Weigh In record (no journal entry) for 13 October 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1479 kcal
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Fat: 46.07g | Prot: 98.52g | Carbs: 146.41g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Aldi Trauben Kernlos, Milbona High Protein Grießpudding Zimt. Lunch: Cremisee Paprika Frischkäse , Gekochtes Ei, Harry Vital + Fit Brot (56g), Dr. Oetker Kokos Kuchen, Banane. Dinner: McDonald's Pommes Frites (Klein), Krombacher Radler (Flasche). Snacks/Other: Max Balance Protein Bar Schoko, Max Balance Protein Bar Erdnuss . more...
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Losing 1.4 kg a Week
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