Hobelhund's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

86.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

960 kcal

Fat: 39.10g | Prot: 33.84g | Carbs: 113.39g. Breakfast: Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Putenschnitzel, Gemischter Salat mit Dressing, Mischbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wasa Knäckebrot Rustikal. Snacks/Other: Möhren. more...

2370 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Hobelhund's Weight History

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Hobelhund's Journal, 13 Oct 23

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Hobelhund's Weight History