Weigh In record (no journal entry) for 13 October 2023
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64 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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989 kcal
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Fat: 46.85g | Prot: 90.80g | Carbs: 50.10g.
Breakfast: Вологжанка Молоко 1,5%, Кофе, Вологжанка Сырок Творожный Сладкий с Изюмом, Вологжанка Творог "Вологжанка" 5% Брусника-Коюква . Lunch: Мясновъ Паровые Котлетки из Индейки Семейная Упаковка. Dinner: Чай, Вологодский Молочный Комбинат Творог Вологжанка 5%. Snacks/Other: Вологжанка Кефир 1%. more...
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Losing 1.4 kg a Week
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Lelia2707's Weight History
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