Weigh In record (no journal entry) for 13 October 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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775 kcal
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Fat: 26.92g | Prot: 27.02g | Carbs: 38.32g.
Breakfast: Фруто Няня Пюре Яблоко, Жареное Яйцо без Жира. Lunch: Narnari Вино Киндзмараули, Сливы, Liebendorf Сыр Маасдам, Мясницкий Ряд Карбонат. Dinner: Добрый Сок Томатный. more...
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Losing 0.7 kg a Week
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