Weigh In record (no journal entry) for 12 October 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1225 kcal
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Fat: 101.07g | Prot: 56.35g | Carbs: 27.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Aviação Requeijão Cremoso. Lunch: Queensberry Geléia de Frutas Vermelhas Diet, Swift Hamburguer de Wagyu, Azeite de Oliva, Ovo Cozido. Dinner: Catchup, Abacate. more...
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Losing 0.1 kg a Week
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janainabt's Weight History
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