Weigh In record (no journal entry) for 13 October 2023
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101.3 kg
Lost so far: 5.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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519 kcal
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Fat: 27.82g | Prot: 16.53g | Carbs: 50.05g.
Breakfast: Сибагро Сосиски, Белый Хлеб, Кофе с Молоком и Сахаром. more...
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Losing 1.1 kg a Week
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Yanysya1985's Weight History
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