Weigh In record (no journal entry) for 13 October 2023
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53.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1978 kcal
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Fat: 58.08g | Prot: 71.80g | Carbs: 279.35g.
Breakfast: 馬玉山 泰式奶茶, 煎雞蛋, 早安美芝城 里肌豬排吐司. Lunch: 拿鐵咖啡, 水煎包, 7-11 魚卵小龍蝦沙拉飯糰. Dinner: 芋粿巧, 炸魷魚, 烤木薯（烹飪中不加油）, Sour3 蘋果風味沙瓦. Snacks/Other: 蘋果. more...
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Gaining 2.1 kg a Week
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