Weigh In record (no journal entry) for 13 October 2023
|
74.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
774 kcal
|
Fat: 32.22g | Prot: 42.30g | Carbs: 77.89g.
Breakfast: Mote Протеин, Блины на Молоке, ВкусВилл Блинчики с Мясом, Слабое Кофе с Сахаром, Штрудель из Лаваша. Lunch: Омский Бекон Ветчина Вареная Рубленая , Суп-Пюре из Тыквы. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вика-evita's Weight History
|