Weigh In record (no journal entry) for 12 October 2023
|
85.7 kg
Lost so far: 11.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2308 kcal
|
Fat: 34.17g | Prot: 54.04g | Carbs: 436.25g.
Breakfast: Хлеб Заварной Цукатник с Изюмом , Кофе с Молоком, ФЭГ Свекла Отварная, Свекла Вареная. Lunch: Алые Паруса Пирожки Домашние с Картошкой и Грибами. Dinner: Дыня. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaSanna's Weight History
|