Weigh In record (no journal entry) for 12 October 2023
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1520 kcal
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Fat: 43.87g | Prot: 75.93g | Carbs: 210.16g.
Breakfast: Buah Anggur, Fitbar Fitbar Fruits Delight. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Tahu, Nasi Putih. Dinner: Perkedel Tahu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kebab, Melon. more...
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Losing 7 kg a Week
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syarifahwulandari69's Weight History
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