Weigh In record (no journal entry) for 13 October 2023
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1058 kcal
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Fat: 59.81g | Prot: 41.86g | Carbs: 92.21g.
Breakfast: Heinz 갈릭 마요네즈, 샐러리 요리, 메론케일주스. Lunch: 콩나물무침, 풀무원 들기름 메밀 막국수, 돼지갈비찜. Dinner: 김밥, 백설 진한 참기름, 풀무원 찌개두부, 달걀, 커클랜드 치킨스톡. more...
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Losing 1.2 kg a Week
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