Weigh In record (no journal entry) for 13 October 2023
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1625 kcal
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Fat: 50.24g | Prot: 122.10g | Carbs: 165.36g.
Breakfast: Масло Авокадо, Lindt Divine Hazelnut, Norco Lite Milk, Мёд, Woolworths Pitted Cherries, Macro Organic Australian Rolled Oats, Яйцо. Lunch: Coles Loin Strip, Картофель Отварной, Coles Kitchen Family Ranch Salad Kit, Мандарины. Dinner: Киви, Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 0.2 kg a Week
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oliasmrnv's Weight History
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