Weigh In record (no journal entry) for 12 October 2023
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1871 kcal
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Fat: 47.85g | Prot: 206.55g | Carbs: 161.31g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Raspberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Whey Isolate Protein Powder. Elevenses: Harris Teeter Blueberries, Great Value Mixed Nuts. Lunch: Cucumber, Body Fortress Whey Isolate Protein Powder, Power Blendz Pure Protein, Simple Beginnings Celery Sticks, Green Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Afternoon Tea: Honeycrisp Apples. Dinner: Cauliflower Rice, Kroger Fat Free Cottage Cheese, Green Peas, Misfit Foods Citrus Kale and Chicken Sausage. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.1 kg a Week
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