Weigh In record (no journal entry) for 13 October 2023
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1119 kcal
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Fat: 44.79g | Prot: 79.11g | Carbs: 102.53g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Ayam Kecap, Selada, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Nanas, Kent Protein Kent Store, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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