Weigh In record (no journal entry) for 01 October 2023
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53 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1374 kcal
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Fat: 66.43g | Prot: 51.81g | Carbs: 144.28g.
Breakfast: Blue Band Mentega, Aoka Roti Panggang Rasa Buah Stroberi, Telur Rebus, Fiesta Kulit Ayam Goreng . Lunch: Daun Ubi Jalar, Sambal Goreng, Mentimun (dengan Kulit), Leher Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Bolu Karamel, Ikan Tongkol Goreng, Leher Ayam, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sempol, Tahu Bulat, Hatari Malkist, Roma Malkist Cokelat Kelapa. more...
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Gaining 0.1 kg a Week
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anisamita's Weight History
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