Weigh In record (no journal entry) for 13 October 2023
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1295 kcal
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Fat: 50.61g | Prot: 56.00g | Carbs: 149.65g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Keripik Tempe, Tomat Merah, Telur Rebus, Mie Sedaap Baked Soto. Dinner: Kubis, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng, Risoles, Madu, Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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Gaining 0.7 kg a Week
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anisamita's Weight History
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