Weigh In record (no journal entry) for 13 October 2023
|
61.2 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
595 kcal
|
Fat: 27.30g | Prot: 16.80g | Carbs: 71.00g.
Breakfast: 스윗밸런스 푸실리 파스타 샐러드. Lunch: 노티드 얼그레이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|