Weigh In record (no journal entry) for 13 October 2023
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1147 kcal
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Fat: 46.64g | Prot: 34.31g | Carbs: 160.62g.
Breakfast: Pepaya. Lunch: Sayur Asem, Uleg Sambal Terasi, Pare, Tempe Kukus, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Tempe Goreng Tepung. Dinner: Salad Buah. Snacks/Other: Semangka, Cimol, Seblak, Sayur Lumpia, Alpukat. more...
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1748 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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merry mariyati's Weight History
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