Weigh In record (no journal entry) for 13 October 2023
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1179 kcal
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Fat: 30.30g | Prot: 95.81g | Carbs: 139.68g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Acar Kuning, Tahu Goreng. Snacks/Other: Manggis, Jeruk, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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tika.sudarsono17's Weight History
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