Weigh In record (no journal entry) for 13 October 2023
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70.3 kg
Lost so far: 18.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1585 kcal
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Fat: 68.09g | Prot: 82.07g | Carbs: 164.52g.
Snacks/Other: 맘스터치 싸이버거, 양배추, 제육볶음, 식빵, 켈로그사 첵스초코, 우유. more...
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Losing 4.2 kg a Week
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