Weigh In record (no journal entry) for 12 October 2023
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98 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1034 kcal
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Fat: 29.07g | Prot: 80.78g | Carbs: 112.09g.
Breakfast: Пряник, Малиновое Варенье, Овсянка, Вареное Яйцо. Lunch: Barilla Макароны Вареные, Куриная Грудка Отварная. more...
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Losing 3.2 kg a Week
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