Weigh In record (no journal entry) for 12 October 2023
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68.1 kg
Lost so far: 5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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677 kcal
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Fat: 28.98g | Prot: 38.94g | Carbs: 63.61g.
Breakfast: Mãe Terra Cacau em Pó 100%, Santa Clara Capuccino, Tirolez Creme de Ricota, Plus Vita Pão de Forma Artesano Original, Ovo. Dinner: Camil Arroz Branco (50g), Asa de Frango, Sobrecoxa de Frango. Snacks/Other: Mamão Formosa, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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lilicassaro's Weight History
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