Weigh In record (no journal entry) for 12 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2264 kcal
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Fat: 69.80g | Prot: 166.89g | Carbs: 232.68g.
Breakfast: Figs , Banana, Migros Kakao, Peanut Butter, Egg, Egg White, Honey , Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %60, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Dinner: Mushrooms, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Dried Peach. more...
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Losing 0.6 kg a Week
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16802838Ege's Weight History
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