Weigh In record (no journal entry) for 12 October 2023
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1744 kcal
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Fat: 55.33g | Prot: 39.00g | Carbs: 139.90g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Weich Gekochtes Ei, Ja! Ziegenkäse in Scheiben, Gurke (mit Schale), Lidl Münchener Laibchen. Dinner: Secco. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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