Weigh In record (no journal entry) for 12 October 2023
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1502 kcal
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Fat: 86.55g | Prot: 80.14g | Carbs: 103.57g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Izgara Köfte, Çoban Salatası, Beyaz Ekmek. Dinner: Tavuk Dürüm, Tam Buğday Ekmeği, Etli Taze Fasulye. Snacks/Other: Hurma. more...
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Losing 0.9 kg a Week
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mstftrd6's Weight History
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