Weigh In record (no journal entry) for 12 October 2023
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1450 kcal
|
Fat: 62.92g | Prot: 69.75g | Carbs: 151.99g.
Breakfast: Kinder Milk Slice, Омлет с Молоком, Чай Зеленый с Медом, Семга Слабосоленая, Огурец (с Кожурой), Кулиничи Хлеб Киевский. Lunch: Лагман, Barilla Макароны Отварные. Dinner: Сваренное Вкрутую Яйцо, Сыр Король Арчер, Яблоко Зеленое. Snacks/Other: Hell Энергетик . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|