Weigh In record (no journal entry) for 12 October 2023
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65.9 kg
Lost so far: 14 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1453 kcal
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Fat: 50.73g | Prot: 114.08g | Carbs: 134.50g.
Breakfast: Mãe Terra Granola Tradicional, Morangos, Vigor Iogurte Natural Desnatado VIV , Mamão Papaia, Mamão Papaia. Lunch: Frango em cubos, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco, Danubio Cream Cheese Light, Power One Pasta de Amendoim Integral, Black Skull Whey 100% HD, Activia Iogurte de Morango Zero, Nutrella Pão Integral. more...
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Losing 0.1 kg a Week
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sanndynha's Weight History
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