Weigh In record (no journal entry) for 12 October 2023
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92.1 kg
Lost so far: 6.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1664 kcal
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Fat: 72.40g | Prot: 94.01g | Carbs: 159.29g.
Breakfast: Da Colônia Pasta de Amendoim, Visconti Pão de Forma Integral, Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Banana Prata, In Natura Tomate, Farofa de Cuscuz, Escondidinho de Batata Doce com Frango, Couve Manteiga Crua, Pepino (Descascado), Alface. Dinner: Queijo Coalho, Ovo Frito, Hambúrguer Caseiro, Panefina Pão de Hamburguer. Snacks/Other: Pão de Coco com Gotas de Chocolate (Nidobox), Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Farelo de Aveia, Banana Prata. more...
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2395 kcal
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Exercise:
Aerohiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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agnes.abreu's Weight History
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