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Einen schönen Abend wünsche Ich. 😊
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93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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495 kcal
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Fat: 8.27g | Prot: 83.30g | Carbs: 23.72g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Kania Pilzcremesuppe, Erasco Erbsen-Eintopf mit Würstchen. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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