Weigh In record (no journal entry) for 12 October 2023
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1530 kcal
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Fat: 58.96g | Prot: 80.93g | Carbs: 171.24g.
Breakfast: Café, Orégano, Manteiga (com Sal), Ovo, Pão Integral, Melão Amarelo, Melancia, Uvas. Lunch: Coca-Cola Coca-Cola Zero, Melão Amarelo, Melancia, Uvas, Gym Chef Cenoura Temperada, Repolho Refogado, Purê de Batatas (com Leite Integral e Manteiga), Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Elegê Composto Lácteo Dobon, Empada Brasil Empada de Camarão, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Milani Pão de Forma Leite, Café. more...
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Losing 0.3 kg a Week
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suzane campos's Weight History
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