Weigh In record (no journal entry) for 12 October 2023
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1346 kcal
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Fat: 72.97g | Prot: 55.69g | Carbs: 116.20g.
Breakfast: Öncü Nar Aromalı Sos, Çoban Salatası, Kavurma, Domatesler, Muratbey Tel Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Öncü Nar Aromalı Sos, Çoban Salatası. Dinner: Beyaz Ekmek. Snacks/Other: Beyaz Ekmek, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Losing 2.1 kg a Week
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ozgecelik02's Weight History
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