Weigh In record (no journal entry) for 12 October 2023
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2894 kcal
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Fat: 76.71g | Prot: 135.10g | Carbs: 411.07g.
Breakfast: Alpura Alpura PRO, Lala Lala 100 Cacao (330ml), Caperucita Queso Manchego Light, Torti Regias Tortillas Delgaditas, Coronado Cajeta Envinada, Smucker's Mermelada de Fresa sin Azúcar , Hot Cakes. Lunch: Zumo de Limón, Valentina Salsa, Sabritas Cacahuates Kacang, Nature Valley Trail Mix, Yoplait Yoghurt Griego sin Azúcar , Chayote (Fruta con Sal, Deshidratada, Cocinada), Arroz Amarillo, Pescado Blanco (Cocido). Dinner: Coronado Cajeta Envinada, Alpura Alpura Extra Proteína, Post Fruity Pebbles. more...
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Losing 6.3 kg a Week
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