Weigh In record (no journal entry) for 11 October 2023
|
69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1173 kcal
|
Fat: 79.96g | Prot: 57.55g | Carbs: 64.68g.
Breakfast: Café com Leite Desnatado, Forno de Minas Pão de Queijo Coquetel, Bolo de coco low carb. Lunch: Bolo de coco low carb, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Molho de Mostarda e Mel. Snacks/Other: Bolo de coco low carb, Vitanuts Pasta de Castanha com Chocolate Branco . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|