Weigh In record (no journal entry) for 12 October 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1375 kcal
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Fat: 34.41g | Prot: 24.50g | Carbs: 265.63g.
Breakfast: Милка Молочный Шоколад, Belvita Печенье, Oreo Печенье, Юбилейное Печенье Шокобарокко с Молочной Шоколадной Глазурью. Lunch: Арбуз. Dinner: Арбуз, Snickers Snickers White. more...
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Losing 0.8 kg a Week
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gremlin-gremlin's Weight History
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