Weigh In record (no journal entry) for 12 October 2023
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93.7 kg
Lost so far: 30.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1559 kcal
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Fat: 52.78g | Prot: 123.09g | Carbs: 141.03g.
Breakfast: Itambé Doce de Leite Tradicional, Hércules Leite Desnatado, Panco Pão Integral, Café. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido). more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andrey10.Torres's Weight History
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