Weigh In record (no journal entry) for 12 October 2023
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2427 kcal
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Fat: 57.13g | Prot: 192.58g | Carbs: 271.45g.
Breakfast: Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Ikan Bawal Goreng. Snacks/Other: Keripik Pisang, Rengginang, Risol Bihun, Otak-Otak, Serabi. more...
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Gaining 0.1 kg a Week
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gisucita's Weight History
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