Weigh In record (no journal entry) for 12 October 2023
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63.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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705 kcal
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Fat: 30.01g | Prot: 43.25g | Carbs: 68.91g.
Breakfast: Bananas, Ovo Mexido. Lunch: Ervilha Torta, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Violetera Azeitonas Verdes, Repolho-Roxo, Alface de Folha Verde, Tomates Cereja, LAR Batata Asterix , Frango Assado. Snacks/Other: La Violetera Tâmara Seca. more...
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Losing 0.4 kg a Week
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Andressaber's Weight History
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