Weigh In record (no journal entry) for 12 October 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1061 kcal
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Fat: 31.14g | Prot: 54.60g | Carbs: 145.42g.
Breakfast: Ovo Cozido, Açúcar Mascavo, Café com Leite Desnatado, In Natura Tomate, Walmart Queijo Mussarela, Limiar Pão Integral. Lunch: Calabresa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pitanga, Banana Prata, Águia Biscoito Salt Plus, Águia Biscoito Salt Plus. more...
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Losing 0.0 kg a Week
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quesiaassis's Weight History
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