klugeit licht's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

76.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1038 kcal

Fat: 31.63g | Prot: 42.99g | Carbs: 143.36g. Breakfast: Sari Roti Roti Isi Coklat Keju, Risoles. Lunch: Putih Telur Matang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Mentos Permen, Sari Roti Roti Isi Coklat Keju, Risoles. more...

305 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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klugeit licht's Weight History

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klugeit licht's Journal, 12 Oct 23

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klugeit licht's Weight History