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carolinesouza0392
Journal
12 Oct 23
carolinesouza0392's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
53.9 kg
Lost so far:
17.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
480 kcal
Fat: 15.80g | Prot: 33.08g | Carbs: 52.79g.
Breakfast:
Piá Leite Semidesnatado Zero Lactose, Banana, Pão Certo Pão de Forma Integral, Ovo (Inteiro).
Lunch:
Alface, Tomates, Frango Assado.
Snacks/Other:
Heineken Cerveja.
more...
2098 kcal
Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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