Weigh In record (no journal entry) for 12 October 2023
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3869 kcal
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Fat: 140.75g | Prot: 229.40g | Carbs: 406.93g.
Breakfast: Weider Premium Whey, Muz, Avokado, Zeytinyağı, Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi, Peyman Çiğ Badem, FitNut Şekersiz Fıstık Ezmesi , Uno Tam Buğday Ekmek, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Filiz Burgu Makarna, Tavuk Göğsü, Pirinç Unu. more...
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Losing 0.0 kg a Week
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