Weigh In record (no journal entry) for 23 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 123.18g | Prot: 150.59g | Carbs: 384.70g.
Breakfast: Bal, Fıstık Ezmesi, Sütaş Tereyağı, Tam Buğday Ekmeği, Süt, Eti Lifalif Yulaf Ezmesi, Muz, Elma, Salatalık, Domatesler, Zeytin, Sütaş Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurta Beyazı, Yumurta (Bütün). Lunch: Semizotu, Havuç, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Elma, Mevsim Salata, Nohut Yemeği, Bulgur (Pişmiş). Snacks/Other: Makarna, Yeşil Erik, Hurma, Fındık, Badem. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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