Weigh In record (no journal entry) for 12 October 2023
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66.6 kg
Lost so far: 38.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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854 kcal
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Fat: 51.38g | Prot: 35.18g | Carbs: 62.04g.
Breakfast: Капучино, Calvé Pindakaas met Stukjes Pinda, Руккола, Сыр Маасдам, Фарш с Овощами, Огурец (с Кожурой), Сыр Фета, Помидоры, Сладкий Красный Перец, AH Tiramisu. more...
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Losing 0.1 kg a Week
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