sabrinamarquest's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

49.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1710 kcal

Fat: 65.19g | Prot: 53.83g | Carbs: 223.80g. Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Ovo Frito sem Gordura, Pão Francês, Café. Lunch: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas, Nestlé Chocolate Ao Leite com Amendoim. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Biscoito de Polvilho. more...

1651 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sabrinamarquest's Journal, 12 Oct 23

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sabrinamarquest's Weight History