Weigh In record (no journal entry) for 12 October 2023
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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633 kcal
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Fat: 14.43g | Prot: 45.65g | Carbs: 82.69g.
Breakfast: Sambal Goreng, Tape Singkong, Sayur Bening Bayam, Buah Naga, Dada Ayam, Tahu, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.4 kg a Week
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LiaShintaA's Weight History
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