Weigh In record (no journal entry) for 12 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1091 kcal
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Fat: 44.87g | Prot: 52.74g | Carbs: 122.26g.
Breakfast: 카라멜, 롯데제과 몽쉘 초코&바나나. Lunch: 적근대, 연근튀김, 상추, 쌈장, 김치, 배추된장국, 흑미밥, 소반 간장불고기. Dinner: 동원 그린덴마크 아몬드, CU 흥생 구운계란, 스타벅스 (Starbucks) 콥&화이트 샐러드 밀 박스. Snacks/Other: 사과, 샤인머스캣. more...
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Losing 0.8 kg a Week
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