Weigh In record (no journal entry) for 12 October 2023
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88.9 kg
Lost so far: 10.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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952 kcal
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Fat: 24.69g | Prot: 53.46g | Carbs: 131.86g.
Breakfast: Border Viennese Whirls. Lunch: Aldi Light Mayonnaise, Tesco Tuna Chunks in Spring Water, Sweet Harvest Sweetcorn, Weetabix Weetabix, Капуста. Dinner: Ilchester Mature Cheddar, Asda Basmati Micro Rice, Sweet Harvest Sweetcorn, Aldi Light Mayonnaise, Tesco Tuna Chunks in Spring Water. more...
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Losing 9.5 kg a Week
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KostyantynT's Weight History
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